hello, i'm camille.
in real life, deliver babies.
---------- i love music.-----------
i'm here to sing you a song and entertain you in 4 minutes.
------------- xoxo ---------------

i'm the silver lining covered in gold

muffintop-less: I get a lot of questions about craving junk food at night… and to be honest.. I crave junk food at night too… especially sweets!The reason we crave sugar in the afternoon/at night is because our brain and body are looking for energy… and they want that energy NOW. Simple carbs like sugar (simple carbs are also found in most junk food) gives us a burst of energy. However as most of us know from some intense candy binge sessions as kids (and even sometimes now), that burst of energy is usually followed by a hard crash. If you find yourself craving these things at night, it’s a sign that your body is slowing down for the evening. If you are going to eat anything at this point, make it something healthy like nonfat cottage cheese. If you have already eaten your allotted calories for the day, make a big cup of hot tea with a little Stevia to kill the sweet craving.. and stay OUT of the kitchen!

muffintop-less:

I get a lot of questions about craving junk food at night… and to be honest.. I crave junk food at night too… especially sweets!
The reason we crave sugar in the afternoon/at night is because our brain and body are looking for energy… and they want that energy NOW. Simple carbs like sugar (simple carbs are also found in most junk food) gives us a burst of energy. However as most of us know from some intense candy binge sessions as kids (and even sometimes now), that burst of energy is usually followed by a hard crash. If you find yourself craving these things at night, it’s a sign that your body is slowing down for the evening. If you are going to eat anything at this point, make it something healthy like nonfat cottage cheese. If you have already eaten your allotted calories for the day, make a big cup of hot tea with a little Stevia to kill the sweet craving.. and stay OUT of the kitchen!

125 notes
 
February 19, 2012
  1. s0sarah reblogged this from prettyfitbody
  2. mcflyingfit reblogged this from thisuphillbattle
  3. destroying-angel reblogged this from harderbetterfastersmaller
  4. fuckyeahfitblr reblogged this from thisuphillbattle
  5. prettyfitbody reblogged this from thisuphillbattle
  6. harderbetterfastersmaller reblogged this from thisuphillbattle
  7. thisuphillbattle reblogged this from muffintop-less
  8. irunitout reblogged this from muffintop-less
  9. falldown7times-standup8- reblogged this from eathealthyliftheavyrunhard
  10. fitlikeaquidditchplayer reblogged this from eathealthyliftheavyrunhard and added:
    I ALWAYS crave sweets at night. I hate it.
  11. eathealthyliftheavyrunhard reblogged this from muffintop-less
  12. illmakethemstopandstare reblogged this from lovethepain
  13. lovethepain reblogged this from leashamariel
  14. leashamariel reblogged this from fitterbytheday
  15. hellbent-on-you reblogged this from myfitness-app
  16. greenfitandhealthy reblogged this from infinitefitness
  17. weightlossnow-fitforever reblogged this from fitterbytheday
  18. goldenapplesandpinksilk reblogged this from runningtothefinish
  19. livgraceful reblogged this from muffintop-less
  20. fit-spirationlove reblogged this from makingtea-nommingfruit
  21. run-yogi-run reblogged this from muffintop-less
  22. fitterbytheday reblogged this from muffintop-less
  23. thinkingfitthoughts reblogged this from muffintop-less
  24. dhiniforbanjo reblogged this from muffintop-less
  25. 130isonmymind reblogged this from toinfinitebeauty
  26. eatblogkicksomeass reblogged this from muffintop-less
  27. thunderthighs987 reblogged this from muffintop-less
  28. pumped-up-kick5 reblogged this from muffintop-less
  29. missipy reblogged this from sofuckinghealthy
  30. dear-ashleyjonelle reblogged this from muffintop-less

ETCETERA theme by Hrrrthrrr